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The Basics of a Happy Body: Cholesterol – Why this must interest me?! I’m a business person! (Extra easy energy boost)

– Hi Sandy, how are you? What can I do for you?– Hi Doc, I’m fine, thank you. I’m not even coming for me, but for Pascal. We saw that he has high cholesterol, yet he doesn’t eat fat. I…

Weight Loss Mental Strategies for already champions like you.

I ask myself about the future subject of my new article, and I can’t decide what I will talk about. No idea? Not really! Too many issues are so important … The surrounding calm contrasts with my internal turmoil in…

I can’t stop smoking. OK! But what about my energy?

It’s 6. 09 AM 24th December 2021; I’m in my office. In fact, it’s just a place I have created in the living room because my daughters annexed my actual office to make it an artistic creation space. This situation…

Gain energy and lower your anxiety by controlling your gut with 10 simple techniques.

The light from the bathroom shines on Pierre’s dark face as he stares at himself in the mirror. The gaze is distant and empty. He grabs his electric toothbrush with his right hand and hears the clicking of his bracelets…

Life with a baby. How to manage and balance your time and productivity.

It is 8:04 AM when Max finishes his hot coffee as he likes it; on the terrace of his favorite Pub, the sun is starting to heat this June morning’s atmosphere. He has a few visible dark circles, and his…

Highly Sensitive People. Are you one of them? How does it affect your daily work.

A long time ago when I was a boy, my mother told me a story that stayed me for many years, and I don’t think I’m the only one who heard this story! She had told me that if I…

How to transform your weight loss battle into an energy and productivity gain in only a couple of months.

Felicia: 42 years old, Alicante, Spain Felicia looked at her body in the mirror from all possible angles, but she didn’t recognize herself. Even worse, nothing changed anymore. Felicia gained 11 Kg from her last pregnancy six years ago. She…

What is the decision paralysis, how to solve and master it. You’ll gain clarity and better time management.

Tuesday afternoons are always great at work. Life is back to its usual routine after Monday’s consultation madness has ended. My friend (“spiritual brother” and co-worker), whom I eat lunch with, has shared more clever and innovative ideas for the…

Chronic fatigue drains both your energy and your productivity. Learn how to deal with it.

Like many people, we can think that low back pain is the evil of the century, and we could be dreadfully mistaken – judging just by my experience. It seems that new evils have crept into society. I’ll discuss them…

Medical Active Coaching

It is a practice allowing everyone to become aware of their health as a fundamental and structuring element in the quest for success that drives most of us. The methodology consists in providing practical solutions and simple answers to medical difficulties which are a brake on personal development in a global context where the ease of access to a lot of erroneous information paralyzes personal development.

In a few years, the two practitioners have developed an approach allowing a real accompaniment of the people with a goal going beyond good health: It is a question of valuing the attitudes inherent to good health in fulfillment of personal desires.
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