Our approach differs in that it puts you and your health at the center of a virtuous spiral of successive changes that will invariably lead you to the success you aspire to! Improving your health does not mean treating an average symptom, it means improving the whole:
There is not you by one side and your health by the other: it constitutes a whole. 🙂
The Basics of a Happy Body: Cholesterol – Why this must interest me?! I’m a business person! (Extra easy energy boost)
– Hi Sandy, how are you? What can I do for you?– Hi Doc, I’m fine, thank you. I’m not even coming for me, but for Pascal. We saw that he has high cholesterol, yet he doesn’t eat fat. I can attest to that because I’m the one who cooks. I came to see if there’s more I can do…–
Weight Loss Mental Strategies for already champions like you.
I ask myself about the future subject of my new article, and I can’t decide what I will talk about. No idea? Not really! Too many issues are so important … The surrounding calm contrasts with my internal turmoil in my room, with cream-colored walls adorned with a geometric frieze. I end up meeting the gaze of my reflection in
I can’t stop smoking. OK! But what about my energy?
It’s 6. 09 AM 24th December 2021; I’m in my office. In fact, it’s just a place I have created in the living room because my daughters annexed my actual office to make it an artistic creation space. This situation was supposed to be only for two days, and two months later… The room is full of a relative silence
Gain energy and lower your anxiety by controlling your gut with 10 simple techniques.
The light from the bathroom shines on Pierre’s dark face as he stares at himself in the mirror. The gaze is distant and empty. He grabs his electric toothbrush with his right hand and hears the clicking of his bracelets – a mixture of various metals and mineral stones. It is 6:47 am, and, in precisely 13 minutes, he will
Life with a baby. How to manage and balance your time and productivity.
It is 8:04 AM when Max finishes his hot coffee as he likes it; on the terrace of his favorite Pub, the sun is starting to heat this June morning’s atmosphere. He has a few visible dark circles, and his shave is more than approximate. Max remains motionless with the distant gaze, the brow furrowed as he is challenged by
Highly Sensitive People. Are you one of them? How does it affect your daily work.
A long time ago when I was a boy, my mother told me a story that stayed me for many years, and I don’t think I’m the only one who heard this story! She had told me that if I continued to crack my knuckles—I loved the sound of those satisfying clicks—I would end up with rheumatism in my hands
How to transform your weight loss battle into an energy and productivity gain in only a couple of months.
Felicia: 42 years old, Alicante, Spain Felicia looked at her body in the mirror from all possible angles, but she didn’t recognize herself. Even worse, nothing changed anymore. Felicia gained 11 Kg from her last pregnancy six years ago. She promised herself to lose the weight, but it seemed like she failed again. Felicia is a stay-at-home woman with three
What is the decision paralysis, how to solve and master it. You’ll gain clarity and better time management.
Tuesday afternoons are always great at work. Life is back to its usual routine after Monday’s consultation madness has ended. My friend (“spiritual brother” and co-worker), whom I eat lunch with, has shared more clever and innovative ideas for the future, which he does often. I envy how he projects himself to anticipate the future, as if a traveler had
Chronic fatigue drains both your energy and your productivity. Learn how to deal with it.
Like many people, we can think that low back pain is the evil of the century, and we could be dreadfully mistaken – judging just by my experience. It seems that new evils have crept into society. I’ll discuss them below. Not a day goes by (and I am not abusing the formula for the article) without five to six