Hey! With my coffee and a water bottle on my right and my feather pen on my left, I’ve just started this beautiful day of Sunday. We are a couple of hours before the last F1 race of the season and I want to finish my work that I have to do for today before. I love to work and

Today I was doing my “small errands” at one of my favorite organic stores. The atmosphere is cozy, the smell of various essential oils, stimulate the energy of body and mind. Everything is done so that we can feel good so that we can spend. I know it, but I like this atmosphere. As often, my actions are stereotyped: first

July 2022 | Success Laboratory | 1561 words | reading time ± 6 minutes “Doctor, I think I’m depressed!” is an increasingly frequent reason for consultation. Always present as its own entity, mental health has recently become both a reason for recourse in medicine but also a subject of concern and concern for part of the population. The speech consisting

Like many, you aspire to success in your projects and in your personal life. Your personal fulfillment is within reach, but between you and the best version of yourself, there is a major obstacle: your state of mind. The mindset is both the best weapon and the biggest obstacle to success. Fear, negativity, keep you from fully expressing yourself! The

Strategies to end binge eating disorder It’s dark, you come home after a long day of work where you’ve been on top: you’ve achieved your goals, you’ve managed really well: you feel drained of energy, you don’t want to do anything, you’re almost tired. You collapse on your sofa with a packet of cookies: you have every right to, since

Pareto’s law :80% of profits comes from 20% of decisions. Be efficient and effective As an entrepreneur, freelancer, business manager, the 24 hours of a working day are often not enough to achieve everything you should be doing. Even if the second remains incompressible, there are ways to optimize your working time to both increase your productivity and enjoy your partner,

At some point, your business will need to be monetized! That’s why you do it and it’s normal to benefit from what you’ve worked hard on. BUT it is not always easy to pass this course, to know what value to give to one’s own work. To be optimal, create the right connections with the surroundings people who will be

Anxiety, stress, “I’m not enough syndrome”, “impostor syndrome”, doubt, decision paralysis, overthinking, unfinished projects, negative emotions… And the list goes on and on, of what you can feel and what can happen when you start a new business or start a new project! Are you really ready to face all this? Or did you just say “it’ll be fine”, “we’ll

When you start a business or a new freelance activity, you need to be at the maximum of your possibilities. Massive productivity and optimization of your time are necessary. The field of discussion is wide and there are techniques you can customize and adapt. In this article, I discuss in five points, five actions that will be quickly effective and