We regularly hear that the notions of planning, projection, balance are necessities in order to build a brilliant future filled with success. We recognize that staying the course is a healthy attitude to achieve sustainable goals. In this perspective, any fluctuation is negative because it deviates from the pre-established framework. This metronome behavior, I understand it, and in various aspects,

Eating a healthy diet is essential for maintaining good health and preventing a range of chronic diseases. But with so many options available, it can be difficult to know what foods to include in your diet to support optimal health. Here’s a list of healthy foods to eat every day: Leafy greens such as spinach, kale, and Swiss chard are

Bananas have a reputation for being high in sugar and calories, making them a less-than-ideal food for weight loss. But is this reputation deserved, or are bananas actually a healthy food for weight loss? Here’s what the research says: One medium-sized banana contains only about 105 calories, making it a low-calorie snack option. This makes it easier to stick to

Empathy is a powerful tool for building strong relationships and connecting with others on a deep level. But how can you develop your empathetic skills and become a more understanding and supportive person? Here are some practical tips and techniques to help you practice empathy: The first step to practicing empathy is to be mindful and self-aware. This means being

When it comes to understanding human behavior, it’s important to know the difference between sympathy and empathy. While these two concepts are often used interchangeably, they are actually two distinct ways of responding to others and their emotions. Understanding the difference between sympathy and empathy can help you to be a more effective communicator, a better listener, and a more

Workaholism has long been seen as a badge of honor, a sign of dedication and drive. But while working hard and striving for success are certainly admirable traits, there’s a dark side to workaholism that is often overlooked. Research has shown that there is a hidden link between workaholism and poor mental health, and that the consequences of working too

Motivation is a complex and fascinating aspect of human behavior. It drives us to pursue our goals, overcome obstacles, and achieve success. But what exactly is happening in the brain that makes us feel motivated? Let’s take a closer look at the science behind motivation and the key players in the brain that play a role. First, it’s important to

Bonjour, High Performers! Florin C here. I’m starting a new Sunday morning in front of my computer and my coffee. 5.30 AM. And with a lot of thoughts about stress and anxiety, because I really have the impression that I have more and more of my patients suffering from. Following this idea, I was questioning myself about some aliments that

2023… It is already a source of gratitude to see the dawn of a new year. In very theoretical terms, it is a temporalcontinuum but this perpetual cycle of renewal, is the moment to reframe our expectations, our objectives, ourchallenges both personal and professional!It’s about rebuilding a strategy to move forward, to (re)model our philosophy of life!Unfortunately, the beginning of